Metta Sutta
Current Moon phase
Wildlife library
Thanksgiving Address
Natural Movement (example)
Barefoot Running: online
Anatomically correct running! Feels best in nature or w/ minimum footwear in the city. (no/no: barefoot-heel-strike on concrete)
Natural Vision (improvement)
Learn relaxation through breathing. Allow vision to move so it can center on details instead of stagnate; body/head and eyes move naturally w/o isolation and force; blink instead of stare; let nature show you. That’s all you need to know
“How to live to 100”
Land and seed theory
Ayurveda introduction
Ayurvedic Food Combining
Photosynth
Books/Resources
