March 2011
2 posts
Spring Cleansing!
“Let your food be your Medicine and your medicine be your food.”
Khichari. Diet on it for 4-7 days. Become light & clear minded.
Do it now. Winter is turning to spring; Nature’s time for fresh life!
Take lifestyle adjustments during the diet: Find yourself with a daily routine. Try Meditation, yoga or qigong, Walk or swim. Pamper yourself? Wake up each day feeling like...
October 2008
4 posts
Interesting
Metta Sutta Current Moon phase Wildlife library Thanksgiving Address
Natural Movement (example) Barefoot Running: online Anatomically correct running! Feels best in nature or w/ minimum footwear in the city. (no/no: barefoot-heel-strike on concrete)
Natural Vision (improvement) Learn relaxation through breathing. Allow vision to move so it can center on details instead of stagnate; body/head and...
Topics
Socratic questions
Life Lessons
Organic/homegrown/local Dirty Dozen/Clean 15 Soy (video) Gmo study
Gardening “The garden is the poor man’s apothecary.” Centinarians “all tend to have gardens” (skip to 16:47) Companion plants
Smart meters Health and privacy hazard @ home ):
Tools
Wayback Machine ~ Google ~
Inspiration
Native American Quotes
Quotes
Satipattana Sutta