“Let your food be your Medicine and your medicine be your food.”
Khichari.
Diet on it for 4-7 days.
Become light & clear minded.
Do it now. Winter is turning to spring;
Nature’s time for fresh life!
Take lifestyle adjustments during the diet:
Find yourself with a daily routine. Try Meditation, yoga or qigong, Walk or swim. Pamper yourself?
Wake up each day feeling like you’ve already achieved your goal.
***More info***
Metta Sutta
Current Moon phase
Wildlife library
Thanksgiving Address
Natural Movement (example)
Barefoot Running: online
Anatomically correct running! Feels best in nature or w/ minimum footwear in the city. (no/no: barefoot-heel-strike on concrete)
Natural Vision (improvement)
Learn relaxation through breathing. Allow vision to move so it can center on details instead of stagnate; body/head and eyes move naturally w/o isolation and force; blink instead of stare; let nature show you. That’s all you need to know
“How to live to 100”
Land and seed theory
Ayurveda introduction
Ayurvedic Food Combining
Photosynth
Books/Resources
Socratic questions
Life Lessons
Organic/homegrown/local
Dirty Dozen/Clean 15
Soy (video)
Gmo study
Gardening
“The garden is the poor man’s apothecary.”
Centinarians “all tend to have gardens” (skip to 16:47)
Companion plants
Smart meters
Health and privacy hazard @ home ):
